In this course you will learn everything you need to know to master a powerful freestyle and backstroke turn. Improve your performances by getting ahead of the competition.
Everything you need to know: from the coordination & activation of your body to the execution of a somersault and an efficient transition of kinetic energy off the wall
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An extensive PDF Workbook with detailed best practices, drills and training sets
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40 minute video material
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Routines to incorporate into your training
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Turn Like A Pro€44
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